Posterior Chain Activation

dr.kodysemrow@gmail.com Brain Health, General Health Tips, Spine Health Leave a Comment

Posterior Chain Activation

What is it?

Why is it important?

How do I strengthen it?

In short the posterior chain is the group of muscles on the backside of our body, specifically the ones that keep us standing upright. Posterior chain activation is directly linked to higher brain function. This connection to the brain and nervous system is very important. If we want our brains to function at their best, we need to make sure we are activating our posterior chain muscles. In a world where computers and phones leave us bent over and slouched we are losing this activation.

Checkout the video below to learn more about the posterior chain and a simple yet awesome tip by Pam Volkers of Classic Fitness to help you get better at activating your posterior chain muscles.

Leave a Reply

Your email address will not be published. Required fields are marked *