protein in diet holland mi chiropractor

How much protein in your diet is enough?

dr.kodysemrow@gmail.com General Health Tips, Nutrition 0 Comments

Have you been told you need more protein? Have you wondered if you are eating enough of it? The supplement industry, magazines, websites, trainers, and athletes (1-2) heavily promote high protein diets. But these popular opinions do not necessarily match up with the recommendations by scientists. Let’s do some math together. How much protein do we need? The current Recommended …