In my previous post about fiber in green smoothies, I briefly discussed the different types of fibers and their benefits. Remember the soluble and sticky (gel-forming) type of fiber is the one that can lower blood cholesterol and blood sugar. I am going to jump right into it and show you how to determine if your supplement is worth paying …
Are You Destroying The Fiber In Your Green Smoothies?
Can you destroy the fiber in smoothies? For those who are busy, impatient or don’t like to read, the short answer is yes. For the 1% left who are kind of nerdy like me, hear me out. I am a fan of green smoothies in the morning. They are quick to make, portable, and make me feel like I’m putting …
Calorie Restriction: Have Scientists Found The Key To Anti-Aging?
We all know that nutrition has important long-term effects on our health, yet most of us can’t quite agree on what THE optimal diet should be. Living in an environment so conducive to overfeeding, we often forget how much we eat may be just as important as what we eat. In early 1930s, Clive McCay systematically and sizably studied the …
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