{"id":7375,"date":"2015-11-04T17:37:37","date_gmt":"2015-11-04T22:37:37","guid":{"rendered":"https:\/\/brain-bodyhealth.com\/?p=7375"},"modified":"2019-03-06T14:01:33","modified_gmt":"2019-03-06T19:01:33","slug":"is-your-fiber-supplement-doing-its-job-do-a-simple-15-minute-test-to-find-out","status":"publish","type":"post","link":"https:\/\/brain-bodyhealth.com\/is-your-fiber-supplement-doing-its-job-do-a-simple-15-minute-test-to-find-out\/","title":{"rendered":"Is Your Fiber Supplement Doing Its Job? Do A Simple, 15-Minute Test To Find Out!"},"content":{"rendered":"
In my previous post<\/a> about fiber in green smoothies, I briefly discussed the different types of fibers and their benefits. Remember the soluble and sticky (gel-forming) type of fiber is the one that can lower blood cholesterol and blood sugar. I am going to jump right into it and show you how to determine if your supplement is worth paying for.<\/p>\n American Dietetic Association: \u201cFew fiber supplements have been studied for physiological effectiveness. (1)<\/p><\/blockquote>\n If you are using a specific fiber supplement for its cholesterol lowering, and blood sugar lowering effects, here is what to do to see if the supplement you take can provide those health benefits.<\/p>\n These simple steps are recommended in the literature. (2)<\/p>\n References:<\/p>\n <\/p>\n About the Author<\/em><\/strong><\/p>\n Dr. Lily Semrow\u00a0is a Board Certified Chiropractic Neurologist\u00a0who focuses on Neuro-Structural Correction. She has\u00a0a B.S. in Nutrition and a doctorate in Chiropractic. She has a passion for serving families, and helping people who could not get better through traditional and alternative means.<\/em><\/p>\n <\/p>\n <\/p>\nWhat To Do<\/strong><\/h5>\n
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