{"id":7397,"date":"2015-11-22T22:16:19","date_gmt":"2015-11-23T03:16:19","guid":{"rendered":"https:\/\/brain-bodyhealth.com\/?p=7397"},"modified":"2019-03-06T13:58:11","modified_gmt":"2019-03-06T18:58:11","slug":"recipe-kale-salad-and-thai-peanut-dressing","status":"publish","type":"post","link":"https:\/\/brain-bodyhealth.com\/recipe-kale-salad-and-thai-peanut-dressing\/","title":{"rendered":"Recipe: Kale Salad And Thai \u201cPeanut\u201d Dressing"},"content":{"rendered":"

Just because I eat a plant-based diet, it doesn\u2019t mean salad is my favorite food. Honestly, if I have a choice, I avoid salad at all costs. When the typical iceberg lettuce, tomato and cucumber salad is my only option on the menu, it literally makes me mad\u2026every. single. time.\"kale<\/p>\n

BUT this salad recipe is different. It\u2019s too good not to share. This is my go-to recipe for any potluck.<\/p>\n

The dressing is key. I always double the recipe and it fills one of those 16 oz. kombucha glass bottles perfectly. It lasts several weeks too, when refrigerated.<\/p>\n

Dressing ingredients: <\/strong><\/h5>\n

Sunflower seed butter \u00bc cup<\/strong><\/p>\n

Raw apple cider vinegar 1tbsp<\/strong><\/p>\n

Olive oil 2 tbsp<\/strong><\/p>\n

Lemon juice 2 tbsp<\/strong><\/p>\n

Soy sauce 1 tbsp<\/strong><\/p>\n

Maple syrup 3 tbsp<\/strong><\/p>\n

3 minced garlic cloves<\/strong><\/p>\n

1-inch knob of ginger<\/strong><\/p>\n

Salt \u00bc tsp<\/strong><\/p>\n

Red pepper flakes \u00bc tsp<\/strong><\/p>\n

Water 1\/3 cup<\/strong><\/p>\n

Directions: Blend all ingredients in a high-speed blender until smooth.<\/p>\n

 <\/p>\n

Salad Ingredients:<\/strong><\/h5>\n

Kale 1-2 bunches<\/strong><\/p>\n

Yellow onion 1 large<\/strong><\/p>\n

Red bell pepper 1 large<\/strong><\/p>\n

Yellow bell pepper 1 large<\/strong><\/p>\n

Sweet corn 1-2 cups<\/strong><\/p>\n

Sundried tomatoes 1 cup<\/strong><\/p>\n

Garlic clove 1 (diced or sliced)<\/strong><\/p>\n

Avocado oil 1tbsp<\/strong><\/p>\n

\u00a0<\/strong>Directions:<\/p>\n

    \n
  1. Cut onion into thin strips. Saut\u00e9 garlic, onion and sundried tomatoes in avocado oil, until the onion softens.<\/li>\n
  2. Cut peppers into thin strips.\"kale<\/li>\n
  3. Add pepper and corn to the pan, and saut\u00e9 everything for another 3-5 minutes.<\/li>\n
  4. Cut the kale into thin pieces (as shown below). No need to remove stems.\"kale<\/li>\n
  5. Mix all ingredients in a large bowl.\"kale<\/li>\n<\/ol>\n

    Note: Because of the texture of kale, this salad actually sits very well with dressing in it. I typically mix the dressing in, so I don\u2019t have to bring a separate container for it. It is also a bonus that the leftovers are still tasty after sitting in the fridge for 2-3 days.<\/p>\n

    To learn more about the great benefits of eating Kale make sure and checkout this awesome article on the 23 Science-Backed Health Benefits of Kale!<\/a><\/p>\n

     <\/p>\n

    About the Author<\/strong><\/p>\n

    Dr. Lily Semrow is a Board Certified Chiropractic Neurologist who focuses on Neuro-Structural Correction. She has a B.S. in Nutrition and a doctorate in Chiropractic. She has a passion for serving families, and helping people who could not get better through traditional and alternative means.<\/p>\n

     <\/p>\n

    Want to keep up with future posts?<\/h5>\n

    <\/p>\n

    \n

    \n<\/p>\n
    \n
    <\/div>\n
    <\/div>\n<\/div>\n
    <\/div>\n

     <\/p>\n

    <\/center><\/form>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Just because I eat a plant-based diet, it doesn\u2019t mean salad is my favorite food. Honestly, if I have a choice, I avoid salad at all costs. When the typical iceberg lettuce, tomato and cucumber salad is my only option on the menu, it literally makes me mad\u2026every. single. time. BUT this salad recipe is different. It\u2019s too good not … <\/p>\n

    Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":7395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102,105],"tags":[123,124],"yoast_head":"\nRecipe: Kale Salad And Thai \u201cPeanut\u201d Dressing - Holland, MI Chiropractors | Brain and Body Chiropractic<\/title>\n<meta name=\"description\" content=\"Delicious kale salad and thai "peanut" dressing recipe from chiropractor in Holland.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brain-bodyhealth.com\/recipe-kale-salad-and-thai-peanut-dressing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Kale Salad And Thai \u201cPeanut\u201d Dressing - Holland, MI Chiropractors | Brain and Body Chiropractic\" 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