{"id":7397,"date":"2015-11-22T22:16:19","date_gmt":"2015-11-23T03:16:19","guid":{"rendered":"https:\/\/brain-bodyhealth.com\/?p=7397"},"modified":"2019-03-06T13:58:11","modified_gmt":"2019-03-06T18:58:11","slug":"recipe-kale-salad-and-thai-peanut-dressing","status":"publish","type":"post","link":"https:\/\/brain-bodyhealth.com\/recipe-kale-salad-and-thai-peanut-dressing\/","title":{"rendered":"Recipe: Kale Salad And Thai \u201cPeanut\u201d Dressing"},"content":{"rendered":"
Just because I eat a plant-based diet, it doesn\u2019t mean salad is my favorite food. Honestly, if I have a choice, I avoid salad at all costs. When the typical iceberg lettuce, tomato and cucumber salad is my only option on the menu, it literally makes me mad\u2026every. single. time.<\/p>\n
BUT this salad recipe is different. It\u2019s too good not to share. This is my go-to recipe for any potluck.<\/p>\n
The dressing is key. I always double the recipe and it fills one of those 16 oz. kombucha glass bottles perfectly. It lasts several weeks too, when refrigerated.<\/p>\n
Sunflower seed butter \u00bc cup<\/strong><\/p>\n Raw apple cider vinegar 1tbsp<\/strong><\/p>\n Olive oil 2 tbsp<\/strong><\/p>\n Lemon juice 2 tbsp<\/strong><\/p>\n Soy sauce 1 tbsp<\/strong><\/p>\n Maple syrup 3 tbsp<\/strong><\/p>\n 3 minced garlic cloves<\/strong><\/p>\n 1-inch knob of ginger<\/strong><\/p>\n Salt \u00bc tsp<\/strong><\/p>\n Red pepper flakes \u00bc tsp<\/strong><\/p>\n Water 1\/3 cup<\/strong><\/p>\n Directions: Blend all ingredients in a high-speed blender until smooth.<\/p>\n <\/p>\n Kale 1-2 bunches<\/strong><\/p>\n Yellow onion 1 large<\/strong><\/p>\n Red bell pepper 1 large<\/strong><\/p>\n Yellow bell pepper 1 large<\/strong><\/p>\n Sweet corn 1-2 cups<\/strong><\/p>\n Sundried tomatoes 1 cup<\/strong><\/p>\n Garlic clove 1 (diced or sliced)<\/strong><\/p>\n Avocado oil 1tbsp<\/strong><\/p>\n \u00a0<\/strong>Directions:<\/p>\n Note: Because of the texture of kale, this salad actually sits very well with dressing in it. I typically mix the dressing in, so I don\u2019t have to bring a separate container for it. It is also a bonus that the leftovers are still tasty after sitting in the fridge for 2-3 days.<\/p>\n To learn more about the great benefits of eating Kale make sure and checkout this awesome article on the 23 Science-Backed Health Benefits of Kale!<\/a><\/p>\n <\/p>\n About the Author<\/strong><\/p>\n Dr. Lily Semrow is a Board Certified Chiropractic Neurologist who focuses on Neuro-Structural Correction. She has a B.S. in Nutrition and a doctorate in Chiropractic. She has a passion for serving families, and helping people who could not get better through traditional and alternative means.<\/p>\n <\/p>\n <\/p>\nSalad Ingredients:<\/strong><\/h5>\n
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