There are two ways to categorize headaches—primary and secondary. Secondary headaches are headaches with definitive causes, such as strokes or tumors. These causes tend to be more serious and potentially life threatening, and is not the focus of this discussion. Primary headaches, on the other hand, are a lot more elusive. The intensity of a primary headache may not be …
One of the reasons our office focuses on neuro-structural chiropractic care is because it is one of the most neglected, yet most impactful, components in the treatment of chronic pain and injury. I especially enjoy seeing those who have been treated “everywhere” with limited relief. Since we opened the practice in Holland in 2014, we’ve had amazing results and about …
If you have read my previous article on running injury prevention, you probably have thought to yourself, what about footwear? She didn’t talk about running shoes at all! It seems counterintuitive, but apparently, the type of shoes you wear is not one of the top predictors for running-related injuries… as far as we know. A big part of the problem …
Running is one of people’s first choices when it comes to weight loss and building endurance. However, most people do not realize the high occurrence of running related injuries. Injuries happen to 40-50% of runners every year. (1) In fact, new runners get hurt as frequently as 33 times for every 1000 hours of running. (2) Most of the time, …
