Below you'll find a list of all posts that have been tagged as “running related injuries”
If you have read my previous article on running injury prevention, you probably have thought to yourself, what about footwear? She didn’t talk about running shoes at all! It seems counterintuitive, but apparently, the type of shoes you wear is not one of the top predictors for running-related injuries… as far as we know. A big part of the problem …
Running is one of people’s first choices when it comes to weight loss and building endurance. However, most people do not realize the high occurrence of running related injuries. Injuries happen to 40-50% of runners every year. (1) In fact, new runners get hurt as frequently as 33 times for every 1000 hours of running. (2) Most of the time, …
